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Ah, almost a 3!!! Stay the course, looking so much better but not bikini ready yet. Gotta be 150s by kids bday, 4 weeks from today
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74,4 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 30 maaliskuuta 2021:
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1413 kcal
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Rasva: 67,07g | Prot: 132,46g | Hh: 105,42g.
Aamiainen: Equate High Performance Protein Shake - Caramel, Eggland's Best Large Grade A Eggs, Cream Cheese, Thomas' Bagel Thins - Everything, Never Any Chicken Breakfast Sausage, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Optimum Nutrition Amino Energy, Strawberries. Lounas: Healthy Life Keto Bun, Denny's Sliced Tomatoes (3 Slices), Smithfield Naturally Hickory Smoked Bacon, Naturally Fresh Honey Mustard Dressing, PopCorners Flex Protein Crisps, Great Value Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Välipalat/Muut: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, PopCorners Flex BBQ Protein Crisps. lisää...
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Painonpudotus 4,4 kg viikossa
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