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9st 8lb (2.5 off at WW) Really pleased with WW result (tho it's a lower number to have to be back at by 8/1/14 to get my REAR of the year award!) & I thought it would mean a drop at home today, but sadly no such luck :-( Weather wet & windy here today so I've had a play on the Wii fit with some weights for a change, I expect my arms'll ache tomorrow! This time next week it'll all be over, hopefully with not too much damage :-\
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60,8 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1957 kcal
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Rasva: 62,46g | Prot: 52,60g | Hh: 292,68g.
Aamiainen: Danone Danio Super Thick Cherry. Lounas: Fruit Punch (made with Fruit Juice and Soda), Lyons Mince Pie, Anchor Spreadable Butter, Pret A Manger Artisan Soup Bread. Päivällinen: Sainsbury's Garlic Baguette, Tesco Chocolate Yule Log, Cheddar Cheese, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Välipalat/Muut: Weight Watchers Apple Crumble, Aldi Continental Apple Tart. lisää...
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2284 kcal
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Harjoitus:
Istuminen - 8 tuntia, Kotityöt - 1 tunti, Seisominen - 6 tuntia, Voimistelu (kevyt, esim. kotiharjoitteet) - 45 minuuttia, Lepo - 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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