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I am holding steady even with eating more and slacked on the exercise yesterday due to crappy weather and no motivation. It's funny how I don't really want to eat more but nuts and a whole avocado are good . I am managing to keep that cheesecake in the freezer. I guess tonight is like a Friday night with a holiday tomorrow, Hello my cinnamon whiskey with my coffee! Can't be good all the time.
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63,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Ei sovellu.
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1810 kcal
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Rasva: 64,79g | Prot: 62,91g | Hh: 206,28g.
Aamiainen: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Wegmans McIntosh Apple, Domino Sugar Dark Brown Sugar, AT Foods Ground Flax Seed, Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal, Cinnamon, Peanut Butter, Van de Kamp's Crumpets. Lounas: Hamburger on Bun, Trader Joe's Diced Onions, Jason's Deli Tomato Slice, French's Classic Yellow Mustard, Blue Diamond Whole Natural Almonds. Päivällinen: Meat Loaf Made with Beef in Tomato-Based Sauce, Salsa, Cooked Asparagus (from Fresh), Potato. Välipalat/Muut: Peanuts, Fireball Cinnamon Whiskey. lisää...
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1970 kcal
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Harjoitus:
Nukkuminen - 7 tuntia ja 30 minuuttia, Lepo - 15 tuntia, exercise routine - 30 minuuttia, Walking across town - 1 tunti. lisää...
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vakaa paino
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