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Happy Thursday all!
Down another tad. At least I’m moving in the right direction! I had a hungry day yesterday so I ate a big lunch. It worked!
I will be out running errands today so I think I will have a big breakfast/brunch before I leave. I haven’t been out and about much since Covid so it seems odd once I do leave the house. I’m fortunate, since I’m retired, that I don’t have to go out much or go to work. I have had both of my vaccines but I will mask up and conquer my errands.
Have a fabulous sunshiny day all!
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83,0 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 21,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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835 kcal
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Rasva: 51,55g | Prot: 46,78g | Hh: 50,86g.
Aamiainen: Calavo Avocado, Coffee, Fresh & Easy Cantaloupe Chunks, Kirkland Signature Cage Free Grade AA Large Eggs, President Feta Crumbled. Päivällinen: Pure Via Stevia, Kirkland Signature Japanese Green Tea, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Colby/Jack Cheese, Cauliflower. Välipalat/Muut: Trident Sugarless Tropical Twist Gum, Gala Apples, Polly-O Part Skim Mozzarella String Cheese Sticks. lisää...
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Painonpudotus 0,3 kg viikossa
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