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Today I had my first weigh in. I was very hesitant and reluctant to do it, afraid that the scale hasn't moved at all, that what I was doing was not working, that my efforts and sacrifice will be in vain, terrified that the weigh in would be followed by my usual 2 day mourning period and uncontrollable sobbing and heartache that resembles someone grieving the passing of a loved one, but I convinced myself that I have to do it and treat it as data, how else am I going to know whether I'm on the right track. I accepted my husband 's kind request to check the scale for me and after a little deliberatation and encouragement from him, turns out I've lost some weight. It isn't where I'd like to be, but it's also not where I was dreading to be. I might not be in ketosis or know what I'm doing, but I'm so grateful for moving in the right direction at least.
I am determined to be as joyous about the small wins and I am devestated by the most miniscule losses (in this case gains).
Here's to the beginning of a new attitude towards my weight loss and sticking to a diet plan for more than a month.
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67,5 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1392 kcal
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Rasva: 110,85g | Prot: 77,71g | Hh: 22,46g.
Aamiainen: Banting Revolution Nut Loaf, Butter . Lounas: Lamb Loin Chop (Lean and Fat Eaten), Minced Garlic, Ghee, Cooked Green String Beans (from Frozen). Päivällinen: Lancewood Medium Fat Cream Cheese Plain, Woolworths Grated Mozzarella, Cooked Cauliflower, Butter, Sour Cream, Pangasius, Butter. Välipalat/Muut: Pecans, Lancewood Double Cream Plain Yoghurt, Buttanutt Roasted Macadamia Nut Butter. lisää...
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Painonpudotus 0,7 kg viikossa
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