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Good to know that I can eat 1800 without gaining still although it may be another false drop in water.....I think I am afraid to eat more for fear of gaining and yet I have to to reset my metabolism. Time now will save time later in shedding those remaining pounds
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62,9 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Ei sovellu.
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1638 kcal
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Rasva: 65,66g | Prot: 42,82g | Hh: 183,71g.
Aamiainen: Southern Home 2% Reduced Fat Milk, Bananas, Cheerios, Margarine, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, 2% Fat Milk. Lounas: Calavo Avocado, Wolferman's Classic Crumpets, Peanut Butter. Päivällinen: ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Great Value Pepperoni, Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Välipalat/Muut: Air Popped Popcorn, Tone's Garlic & Herb Seasoning (No Salt No MSG), Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey. lisää...
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1757 kcal
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Harjoitus:
Nukkuminen - 7 tuntia ja 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Walking across town - 1 tunti. lisää...
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Painonpudotus 1,9 kg viikossa
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