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STATurday... Ugh... I swear I feel more sluggish, because of all the excess weight. In the words of Fat Bastard from Austin Powers, "I can't stop eating. I eat because I'm unhappy, and I'm unhappy because I eat. It's a vicious cycle."
12-28-13 (current):
Weight: 108.2 lbs
Waist: 25"
Around Belly Button: 31"
Hips: 34"
12-21-13
Weight: 106.4 lbs
Waist: 25"
Around Belly Button: 30"
Hips: 34"
12-14-13
Weight: 107.4 lbs
Waist: 25"
Around Belly Button: 31"
Hips: 34"
12-7-13:
Weight: 103.2 lbs
Waist: 24"
Around Belly Button: 29.5"
Hips: 32.75"
I go back to work on January 2nd. I want to be around 102 lbs, so my clothes will actually fit properly instead of feeling like I'm being shoved into restraints. That means 6 days to lose 6 lbs. Is it possible to lose 1 pound a day? I don't know, but I'm sure as heck going to find out!!
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49,1 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 2,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1019 kcal
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Rasva: 32,48g | Prot: 12,57g | Hh: 169,08g.
Aamiainen: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lounas: Panera Bread Gingerbread Man Cookie. Päivällinen: Green Bean Casserole. Välipalat/Muut: Clancy's Pretzel Minis, Pickles, Target Cherry Candy Cane. lisää...
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1667 kcal
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Harjoitus:
Seisominen - 3 tuntia, Kävely (hidas) - 3 km/h - 1 tunti, Istuminen - 1 tunti, Lepo - 10 tuntia ja 30 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia, Kotityöt - 3 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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