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OMG .....I enjoyed my Easter Turkey Dinner and a little indulgence but enough is enough! Waiting for the dust to settle to get my true bearings.
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63,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Ei sovellu.
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1824 kcal
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Rasva: 64,03g | Prot: 79,51g | Hh: 244,85g.
Aamiainen: Van de Kamp's Crumpets, Margarine, Calavo Avocado, Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk. Lounas: Grace Mackerel, Pineapple, Fresh & Easy Five Bean Salad, Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Calavo Avocado, Cranberry Sauce (Sweetened, Canned), Wonder Enriched White Bread, Turkey Breast Meat. Päivällinen: Carrots, Sweet Red Peppers, Trader Joe's Diced Onions, White Rice, Turkey Meat. Välipalat/Muut: Chex Cereal, General Mills Whole Grain Cheerios, Lemon Juice (Canned or Bottled), Lea & Perrins The Original Worcestershire Sauce. lisää...
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1986 kcal
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Harjoitus:
Nukkuminen - 7 tuntia ja 30 minuuttia, Lepo - 15 tuntia, exercise routine - 30 minuuttia, Walking across town - 1 tunti. lisää...
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Painonnousu 1,3 kg viikossa
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