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I'm gonna take today off from my Routine since I have sustained a minor injury from yesterday's. It's my shoulder. A day's recoup will do me fine, since I'm off work today and my job only exacerbated it last night. I had high hopes for taking a jog outside this morning, my first in the several years since my heel injury, but, the rain is too great and cold for that. So today I just CHILL. Peace my FS'ers!
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65,1 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: 100%.
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1495 kcal
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Rasva: 58,00g | Prot: 83,50g | Hh: 174,00g.
Aamiainen: Advantage Cookies N' Creme Bar. Lounas: Builder's Max Bar - Chocolate Chip Cookie Dough. Päivällinen: Sugar Snap Pea Stir-Fry, Original Vegan Meatless Burgers, Taters. Välipalat/Muut: Original Rounds Tortilla Chips. lisää...
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Painonpudotus 2,5 kg viikossa
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