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Happy Wednesday all!
Still heading in the right direction. Not an overnight fix for my mashed potatoes and Watergate salad indiscretions but that’s ok. Plan to get some water exercises today. I need to start walking again and I’m thinking about it but haven’t gotten there mentally.
Have a Sunshiny Day all!
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82,8 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 21,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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683 kcal
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Rasva: 22,54g | Prot: 55,13g | Hh: 67,32g.
Aamiainen: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Coffee. Lounas: Pure Via Stevia, Kirkland Signature Organic Hard-Boiled Eggs, Hannah Classic Hommus, Celery. Päivällinen: Twinings Lemon Ginger Tea, Bertolli Extra Virgin Olive Oil Spray, Winn-Dixie Zucchini, Kirkland Signature Chicken Breast. Välipalat/Muut: Polly-O Part Skim Mozzarella String Cheese Sticks. lisää...
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Painonpudotus 1,6 kg viikossa
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