Päiväkirja - lorieb23, 08 huhti 21

"Isn't much"?!?! Don't negate your hard work and progress. Good for you! You did this! 

great news 👏 

wow!!!!! so awesome  

great job! And yeah Rosie every ounce lost is a hard fought battle. You for sure fought fear and doubt as part of those pounds. Keep going! 

That is great!! 

Not much? It's a fantastic drop! You can do this. 👍 Foward to the blue. 💙 

I didn't really add it up at first, but it was a good bit of weight I lost. I just hope that I can keep on this path. The steroids are messing me up and the pain is killing my progress. I'm really trying to work threw it all! Thanks for the continued support! You guys are awesome!😊 

isn't much? 12# isn't much? geez. I'm excited over 1% body fat reduction. 😝😝 

awesome btw. great job.  

Lorie, I understand about the pain aspect. When the pain is present it's so easy to want to be comforted and many times I do exactly that, if I haven't planned ahead. Maybe figure out what high/empty calorie foods can be substituted with favorite nutritious foods that can also feel comforting. Also, find alternative comforting activities besides eating. For example, today I am watching some favorite movies, while keeping to my pre-planned menu and getting indoor exercise. Just a couple of suggestions. I hope you're able to figure out what you can do in order to continue foward. ❤ 

Bravo! 👏⭐ 

Good job! 

Down is good! 

Awesome amount of loss! Wow! You must be walking on air. 

Congrats to you! Check your home scale out. You may be doing better than you think. 

Nice one! 

Steady wins the race (to better health, etc.)....  

That’s huge!! You beat the dreaded doctors scale! 

Excellent 

That’s awesome!