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Gained a few pounds this week. I'm not freaking out - I totally had a million too many chips and salsa at the Mexican restaurant, and my friend from out of town bought me at least a dozen sugar filled drinks... I knew it was coming. Alas! It's short term! I'm still eating right, watching my calories, and feeling great. I'm confident that the two lbs gained will be 2 lbs lost next week :)
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88,0 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1287 kcal
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Rasva: 55,51g | Prot: 46,68g | Hh: 157,06g.
Aamiainen: Half and Half Cream, Caffe Americano (Tall), Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lounas: blue cheese dressing, Oranges, Lettuce Salad with Assorted Vegetables, Portabella Marsala Pasta. Päivällinen: canola oil, lite soy, stir fry vegetables, honey, salmon. Välipalat/Muut: Sugar Free Orange Jello, Mandarin Orange, Red Vine Licorice. lisää...
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Painonnousu 1,1 kg viikossa
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