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🙋Friday Weigh In & Weekly Updates for Apr 2 - 8:
Weigh-in: Monday, I was 285 so thrilled with this number today! Woohoo :)
❎Exercise (30+ mins cardio): 2/7 days YTD: 40.8% (40/98) Just didn't do anything this week.
❎No Junk Food: 1/7 days YTD: 53.1% (52/98days) Weekend was lots of overeating, this week was lots of very buttered hot air popcorn.
APRIL MEASURMENTS:
Waist (smallest): 44" (down 2 inches total YTD)
Belly button: 56.5" (down 1.5 inches total YTD)
Life update: Got a haircut, which is exciting since it's been 5 months LOL Hello shorter, summery hair! This week was mostly just sitting on couch, watching Netflix. Zero motivation. Just needed a break from life :)
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Onward to better health 😊See ya for Motivational Monday!💟
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126,5 kg
Tähän mennessä pudotettu: 34,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1545 kcal
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Rasva: 33,60g | Prot: 125,04g | Hh: 185,08g.
Aamiainen: Piller's Original Turkey Bites, Silver Hills Little Big Bread, The Laughing Cow Light Cheese, Green Peppers, President's Choice Blue Menu Egg Whites, Onions, Egg. Lounas: Pineapple, Hellmann's 1/2 The Fat Mayonnaise, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), French's Classic Yellow Mustard, Tomatoes, Schneider's Mainstreet Deli Smoked Turkey Breast, Silver Hills Squirrelly Bread. Päivällinen: No Name Light Old Cheddar Cheese, Red Onions, Celery, Kraft Calorie Wise Coleslaw, President's Choice Kale Slaw, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless. Välipalat/Muut: President's Choice 0% Greek Yogurt - Plain, President's Choice Frozen Dark Sweet Cherries. lisää...
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4904 kcal
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Harjoitus:
Venyttely (Jooga) - 3 minuuttia, Vatsalihakset - 7 minuuttia, TV: n Katsominen - 12 tuntia, Ruoanlaitto - 30 minuuttia, Tiskaus - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 10 minuuttia. lisää...
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Painonpudotus 0,5 kg viikossa
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