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This is definitely not what I was expecting to see. Thank God for the decrease because I have been messing up. I had fast food 2 days in a row. Back to my strict diet so I can continue to drop the pounds.
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99,2 kg
Tähän mennessä pudotettu: 48,3 kg.
Vielä jäljellä: 31,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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784 kcal
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Rasva: 20,98g | Prot: 73,54g | Hh: 75,13g.
Lounas: Kraft Fat Free Zesty Italian Dressing, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower, Skinless Chicken Breast. Päivällinen: Campbell's 25% Less Sodium Chicken Noodle Condensed Soup. lisää...
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Painonpudotus 0,3 kg viikossa
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