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Starting a spring cleanup of eating. Gained back about 10 lbs over the holidays (November to February) and hadn't been in any hurry to rein it in. Dr. is pleased overall. I'm still down 25 lbs and I just completed a second walking challenge - Virtual Cabot Trail 186 miles since October. Today I started a new Virtual Walk, the Camino de Santiago at 448 miles. Kicked it off today with 5.7 miles. I've given myself a year, but hope to be done by the time cold weather comes this winter.
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88,5 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 30 maaliskuuta 2021:
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1460 kcal
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Rasva: 82,48g | Prot: 62,00g | Hh: 118,21g.
Aamiainen: Smucker's Sugar Free Strawberry Preserves, Peanut Butter, English Muffin, Half and Half Cream, Cooper Medium Cheddar Cheese, Sweet Red Peppers, Green Peppers, Onions, Broccoli, Egg, Pork Sausage Patty or Link. Lounas: Sartori Montamore Cheese, Apples. Päivällinen: Reese Anchovy Paste, Kroger Banana Pepper Rings, Peloponnese Kalamata Olives, Great Value Romaine Lettuce, Olive Oil, Duke's Mayonnaise, Mozzarella Cheese (Whole Milk), Italian Sausage, Pepperoni, Molinaro's Thin Crust Pizza Kit. Välipalat/Muut: Trader Joe's Crispbread, Popsicle Fudgsicle No Sugar Added Fudge Bars. lisää...
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2582 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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