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Easter and bad eating. Going to have to really pull the punches this week. No snacking no junk got to get my head into it again. It’s amazing even though I’ve exercised every single day bad nutrition always counts more. Back into it. Focused!
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55 kg
Tähän mennessä pudotettu: 3,3 kg.
Vielä jäljellä: 2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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728 kcal
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Rasva: 25,02g | Prot: 50,66g | Hh: 71,65g.
Aamiainen: Motherkind Glow from Within , Weet-Bix Weet-Bix. Päivällinen: Knorr Light Italian Salad Dressing, Mixed Salad Greens, Clover Feta Plain, Country Fair Light Crumbed Chicken Breast Fillet, McCain Mixed Vegetables. Välipalat/Muut: Woolworths Seedless Red Grapes, Parmalat Medium Fat Yoghurt. lisää...
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Painonnousu 0,6 kg viikossa
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