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Well, i started my period yesterday and i was worried that my weightloss was my PMS drop. I'm so glad to see the lower number today! I'm making a diligent effort to exercise daily, at least once if not more. I'm determined that in Feb all the little arrows will be green and pointing down!
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74,2 kg
Tähän mennessä pudotettu: 6,1 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1582 kcal
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Rasva: 78,55g | Prot: 85,45g | Hh: 140,56g.
Aamiainen: Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham, Cheddar Cheese. Lounas: Honey 7 Grain Bread, Creamy Peanut Butter, Concord Grape Jelly. Päivällinen: Whole Milk, Velveeta with 2% Milk Cheese, Tortilla Chips (White Corn), Healthy Choice Cafe Steamers Chicken Margherita. lisää...
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Painonpudotus 0,4 kg viikossa
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