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9st 8 (0.5 off at WW yesterday) I've got till Wed to lose 1.5lb if I'm to get that award, which equates to a deficit of 1000 calories a day! Bit tricky, especially given that we're away this weekend visiting family, most of whom won't give a toss about my desire not to start the year failing to achieve the first goal I set myself! This is, of course, assuming the scales at the 2 other WW meetings I've weighed in at agree with my usual ones... I've used my Walkman a couple of times now, it hasn't stopped me counting the lengths but I suppose it distracts me while I'm doing them at least...just have to remember not to sing in the sauna!!
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60,8 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1328 kcal
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Rasva: 34,35g | Prot: 58,35g | Hh: 188,92g.
Aamiainen: Weetabix Weetabix, Brown Sugar, Cowbelle UHT Skimmed Milk. Lounas: Alpro Soya Cherry Yoghurt, Tesco Egg and Cress Sandwich. Päivällinen: Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn. Välipalat/Muut: Weight Watchers Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Options Belgian Choc. lisää...
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2176 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 15 minuuttia, Ajaminen - 15 minuuttia, Istuminen - 13 tuntia ja 30 minuuttia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Seisominen - 2 tuntia, Nukkuminen - 7 tuntia, Lepo - 15 minuuttia. lisää...
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Painonpudotus 0,7 kg viikossa
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