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Well, that was Christmas. Shockingly gained half a stone in cake and whiskey.
Here we go again.
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82,5 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1569 kcal
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Rasva: 42,53g | Prot: 73,94g | Hh: 223,58g.
Aamiainen: 1% Fat Milk, Weetabix Chocolate. Lounas: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Knorr Mouliné de Légumes Variés. Päivällinen: Cooked Celery, Mushrooms, White Rice, Ground Beef (95% Lean / 5% Fat), Zucchini, Onions, Carrots, Olive Oil. Välipalat/Muut: Rice Based Oriental Mix. lisää...
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2355 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Kotityöt - 2 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,0 kg viikossa
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 Kommentit
Ha ha, you and me both, but how sad would it be to have starved and calorie counted over Christmas, and still probably have gained a pound or two? Knickers, I say, knickers to it. January is the perfect time for drop-off diets.
04 tammi 14 jäseneltä: Lardari
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Yeah exactly. Knickers. Actually, I don't mind the booze and cake weight, but am slightly resentful of the weight from having to clear the children's leftovers and then eat a full meal myself because the mother in law can't abide wasted food and I can't abide forcing children to eat when they're no longer hungry. May have ended in a little row, but that's another story...
07 tammi 14 jäseneltä: JanusWoman
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Painohistoria - JanusWoman
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