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Wow! yesterday was so hard for me to eat "good". Things just kept on turning out bad. All i wanted was a buttery biscuit to make it all better. I settled for a slice of whole wheat bread with Country Crook spread. It was good and no guilt. Why am I wanting to eat out of emotion again. I thought i was over it.
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71,7 kg
Tähän mennessä pudotettu: 30,8 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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967 kcal
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Rasva: 20,89g | Prot: 55,86g | Hh: 180,19g.
Aamiainen: Oat Bran, Bananas, Mariani pitted dried Plums. Lounas: Oranges, Mushrooms, Cooked Collards, Mustard Greens, Apples, Spinach (Chopped or Leaf, Frozen). Päivällinen: Parmesan Cheese, Country Crock Spread, Romaine Lettuce, Fresh Cut & Ready Pepper Strips, Veggie Breakfast Sausage Patties, Fuji Apples. lisää...
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2656 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Kuntouttava Harjoittelu (kuntosali) - 20 minuuttia, Kuntoilulaite (raskas) - 40 minuuttia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Hi there! Haven't been on in a while and wanted to stop by and say hi We all have bad days. If we didn't I wouldn't have disappeared and there would be no need for this site. The first step is knowing and identifying the problem. I have a suggestion that I loved instead of garlic toast or a biscuit. Not quite the same but I love it. You get Wasa crackers, which ever one you like there long and rectangular so its a lot. Spray with I can't believe its not butter and sprinkle a little garlic salt. It's really taste good, at least I think so.
Anyway, hope all is well.
03 helmi 11 jäseneltä: tephraim2
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Lol. Thanks for the suggestion. Good hearing from u!
04 helmi 11 jäseneltä: Nikitawells
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Painohistoria - Nikitawells
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