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I've done much better these last 2 days. Back on track. I feel so incredibly good this morning. No dizziness or bloat. Smaller portions and no white refined carbs make a huge difference.
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72,3 kg
Tähän mennessä pudotettu: 23,9 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1272 kcal
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Rasva: 59,18g | Prot: 39,44g | Hh: 153,31g.
Aamiainen: whole foods granola, apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Lounas: vinaigrette dressing, feta cheese, lettuce salad, avgolemono soup. Päivällinen: egg, balsamic dressing, corn salad, tabouli, marinated artichoke hearts, couscous, lettuce, spinach. Välipalat/Muut: Lindt 85% chocolate, sugar, 1% milk, cashews, raisins. lisää...
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Painonpudotus 5,7 kg viikossa
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 Kommentit
Hey Coco... Yeah, I find that limiting refined carbs helps too... especially in the weight department. We had Chinese take out yesterday (before freezing rain set in). For the 1st time I ate the entry without any rice. Don't get me wrong, I like rice... but for some reason didn't feel like I had to eat it and didn't really miss it.
02 helmi 11 jäseneltä: Matt55
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Yeah, sugar and other refined carbs are a diet-killer. Glad you're back on track.
02 helmi 11 jäseneltä: Runesinger
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Excellent. You've made it two-thirds of the way. You should feel yourself in sight of land!
02 helmi 11 jäseneltä: Fledgist
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02 helmi 11 jäseneltä: k8yk
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I'm doing better too...it must have been the sun, the stars the moon! TOWANDA!!!!
02 helmi 11 jäseneltä: Lisa Online
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Glad that you are feeling so good, and are back on track! Congrats on the loss!
02 helmi 11 jäseneltä: ctlss
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Thanks, buddies! We just went grocery shopping and spent most of our time in the produce section. Planning to stay on track!
02 helmi 11 jäseneltä: cocobutt
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