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I had a great workout today jogging. I jogged for 15 minutes again today. I started doing daily stretches this week too. I'll even start before I workout now. I went over on my carbs today, but I had done extra to try to get the calories burned as much as possible on that. I added in and and leg workouts today.
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142,6 kg
Tähän mennessä pudotettu: 15,2 kg.
Vielä jäljellä: 70,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 1,9 kg viikossa
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