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New year. New chance to start again. I did it before, and I can still do it, though I haven't wanted to very strongly until recently. Here's to me, and to all my fellow travelers!
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70,3 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Ei sovellu.
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1345 kcal
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Rasva: 55,57g | Prot: 88,93g | Hh: 124,50g.
Aamiainen: Cottage Cheese (Lowfat 1% Milkfat). Lounas: Primo Roasted Chicken & Noodle Soup, Brach's Strawberry Filled Hard Candy, Jell-O Sugar Free Dark Chocolate Pudding Snack. Päivällinen: Beef Steak, Cooked Broccoli (Fat Not Added in Cooking), Butter, 1% Fat Milk, Red Potatoes (Flesh and Skin, Baked). Välipalat/Muut: Breyers Mint Chocolate Chip Ice Cream. lisää...
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1934 kcal
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Harjoitus:
Lepo - 14 tuntia, Nukkuminen - 8 tuntia, Kotityöt - 2 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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