- (26min)-Jillian Michaels - 30 Day Shred (Day 06 of 30) Level-1 (Day 06 of 10). - (01)-Stationary Jog. - (30min)-Jog. - (03min)-Graduating Cool-down Walk.
The past couple of days have been filled with poo, thanks to the sub-zero temperatures outside. Wasn't able to keep on track, as the poo demanded my un-divided attention.
My eating suffered as well.
As a positive note, however, on 2014.01.05 I did happen to jog a full 30 minutes, which after doing the math, proved to equate to a 3.811k. That's 94.736 laps, (30 minutes divided 19 seconds per lap), at 132 feet per lap, or 12,505.152 feet divided by 3,280.839 feet per kilometre. But, this was the last thing I was able do prior to the poo.
So, I did the 30 minutes again today as a "make-up" if you will.
I'm considering doing this on each of my "weekend's" days off in the future. We'll see.
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65,8 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1245 kcal
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Rasva: 41,00g | Prot: 92,50g | Hh: 132,00g.
Aamiainen: Advantage Cookies N' Creme Bar. Lounas: Builder's Max Bar - Chocolate Chip Cookie Dough. Päivällinen: Sugar Snap Pea Stir-Fry, Original Vegan Meatless Burgers, Taters. Välipalat/Muut: Carrot Sticks, Advantage Chocolate Chip Cookie Dough Bar. lisää...
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Painonnousu 2,5 kg viikossa
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