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Had some firsts for me today: walked 5 miles on the treadmill (5 mph), did 50 squats, 50 push ups, 50 pelvic thrusts & held a superman stretch for one minute. Though this may be nothing to those that work out often- it was a huge accomplishment for me. I'm really proud of myself and hope I can keep the momentum going this year!
Up a smidgen in weight but hopeful it is muscle gain and once my body realizes it doesn't have a ton of food to burn, it will start going for the stored fat (LOL). Staying positive and looking forward to my future healthy self.
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110,1 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 48,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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909 kcal
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Rasva: 38,57g | Prot: 59,65g | Hh: 76,94g.
Aamiainen: Land O'Lakes Butter with Olive Oil, Kraft 2% Milk American Cheese Singles, Sara Lee Soft & Smooth made with Whole Grain White Bread, Atkins Advantage Cafe Caramel Shake, Food Lion Egg Mates. Lounas: Atkins Advantage Milk Chocolate Delight Shake. Päivällinen: Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Stouffer's Simple Dishes Harvest Apples, Skinless Chicken Breast. lisää...
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4706 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 1 tunti, Voimistelu (raskas, esim. punnerrukset) - 45 minuuttia, Lepo - 7 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia, Istuminen - 1 tunti, Ajaminen - 1 tunti, Seisominen - 1 tunti, Toimistotyö - 2 tuntia, Kotityöt - 1 tunti ja 30 minuuttia. lisää...
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Painonnousu 1,6 kg viikossa
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