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Yesterday morning I weighed in at 222.2 which was the beginning of Day 1 of the Military's Diet which I thought I made the entry of that weight but it seems like it didnt update. This morning I weighed in at 217.2 lbs and this is Day 2.
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98,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 14,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1272 kcal
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Rasva: 54,30g | Prot: 64,33g | Hh: 129,70g.
Aamiainen: Fried Egg, Toasted Bread, Bananas . Lounas: Nabisco Premium Saltine Crackers Original, Hard-Boiled Egg , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Päivällinen: Thin Crust Cheese Pizza. lisää...
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Painonnousu 0,2 kg viikossa
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