Päiväkirja - lorieb23, 22 huhti 21

Nice drop 🙌🏽 

But you're going in the right direction, and that's what matters!! Onward my friend... 

Go girls! I can completely understand the frustration but you did loss and every bit counts. 

It’s a loss! Acknowledge your hard work instead of being disappointed! 

Take a critical assessment of the types of foods that you are eating and their quality in terms of contributing to your healthier lifestyle and your desire to loose weight, then also look at your activity level. see if you think you could make improvements 

Something to think about and I don't mean this in a negative way, especially since I've always been one who HATES being hungry, but this was a real revelation to me in my thinking: 1 lb is about 3500 calories. I still need to lose over 90 lbs. That means I am still carrying on my body 315,000 extra calories (90 x 3500). If we need 2000 calories per day I could go 157 days without eating and I would not literally starve. I know, we don't exist by simple calories in-calories out, and no one wants to go months without eating, but I've learned that "fasting" is good for me, I could never actually starve myself if I tried, and sometimes fasting entirely is much easier than eating just small amounts every day because hunger passes. Just a comment, nothing insinuated, just something to think about. Anyway, Congratulations on your loss! I just keep thinking, this isn't a race, it's a journey. If we stick to the path we'll get there! 

You are doing great.