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I started this journey at 298 pounds and I'm so thankful for all of you guys. I wouldn't have been able to make it this far without all of the support, advice, and help from every one of you. I still have a great journey ahead and excited for the future. Thank you, FS!
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96,0 kg
Tähän mennessä pudotettu: 51,4 kg.
Vielä jäljellä: 27,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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851 kcal
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Rasva: 25,12g | Prot: 44,60g | Hh: 125,39g.
Aamiainen: Great Value Sweet Potato Fries, Lettuce, Tomatoes, Great Value Deluxe American Cheese, Great Value Fat Free Smoked Turkey Breast, Lewis Bake Shop Healthy Life White Bread. Lounas: Campbell's Condensed Chicken Noodle Soup. Välipalat/Muut: Great Value Sugar Free Raspberry Low Calorie Gelatin Dessert. lisää...
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Painonpudotus 1,9 kg viikossa
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