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Water intake has definitely made an improvement on weight loss.
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109,1 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 47,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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631 kcal
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Rasva: 20,35g | Prot: 66,24g | Hh: 40,50g.
Aamiainen: Food Lion Egg Mates, Milk (Nonfat). Lounas: Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast. Päivällinen: Golden Corral Banana Pudding, Gorton's Classic Grilled Salmon. Välipalat/Muut: Atkins Advantage Vanilla Shake, Little Caesars Crazy Bread, Dannon Light & Fit Greek - Strawberry. lisää...
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3191 kcal
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Harjoitus:
Lepo - 10 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Istuminen - 1 tunti, Kotityöt - 1 tunti ja 30 minuuttia, Toimistotyö - 2 tuntia, Seisominen - 1 tunti. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
I've been trying each day, but it really does depend on how busy I am at work. The more I drink, the more I run to the ladies room and if I'm busy...weeeellll. LOL. I do think my body is adapting to it a little more. I actually drank six 12 oz cups of water today and I was super busy at work! I think it's time for some peppermint tea! Hubby has the night off from cooking. He only wanted a 15 minute nap, but I'm not waking him up yet (and it's been an hour and a half). He's been cooking special meals for me and I figured tonight was a cereal night (I was craving it).
09 tammi 14 jäseneltä: Jillzee00
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I start back at school on the 21st and am trying to get myself on a schedule of eating and drinking that will fit with my classes. I completely understand the frequent bathroom trips! I think there is a leak in my pipes some days. LOL. I have found that sipping throughout the day works better for me; especially now post surgery. If I try to intake too much at a time, I feel bloated and an almost immediate urge to take a field trip to Pottyville. Otherwise, I'm fine. Hope you didn't indulge too much on the cereal! That is something I have to stay away from. (Too enticing.)
10 tammi 14 jäseneltä: jlosmile
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