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Started a 1400 calorie a day structure yesterday; second day and hope to see some results soon. My weight went up, but not as much as I thought. Still, I have clothing that is not fitting well, so will not change this diet till I see some results.
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91,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Huonosti.
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983 kcal
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Rasva: 39,01g | Prot: 27,07g | Hh: 96,55g.
Aamiainen: Egg White, Swiss Cheese, Baby Spinach, Butter (Salted), Franz Original English Muffins. Lounas: Seasoned Croutons, Broccoli Flower Clusters, Newman's Own Balsamic Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Chop't Red Onion, Roma Tomatoes, Fresh & Easy Romaine Lettuce. Päivällinen: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Välipalat/Muut: Franzia Chardonnay. lisää...
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Painonnousu 0,1 kg viikossa
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