|
🙋Friday Weigh In & Weekly Updates for Apr 16 - 22, Week 16:
❎Exercise (30+ mins cardio): 2/7 days YTD: 39.3% (44/112days) Sigh. Mostly sat on couch this week.
✅No Junk Food: 5/7 days YTD: 53.6%(60/112days) Much better! High fibre (40+g daily) helping!
Grey days & snow (ugh) contributing to my procrastination & just sitting. No excuses if I want better!
Life update: At doctor visit, my blood pressure was 122/68! She said I look like I've lost weight and was surprised I said "not on the scale" LOL Feel motivated to impress her in 2 months with A1c bloodwork & scale victory!
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Onward to better health 😊See ya for Motivational Monday!💟
|
126,0 kg
Tähän mennessä pudotettu: 35,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
3948 kcal
|
Rasva: 146,34g | Prot: 110,16g | Hh: 549,86g.
Aamiainen: Smucker's Double Fruit Strawberry Jam, The Laughing Cow Light Cheese, President's Choice Blue Menu 100% Whole Wheat Bread. Päivällinen: Broccoli, Catelli Healthy Harvest Macaroni, Hunt's Thick & Rich Roasted Garlic & Herbs, Tostitos Salsa Con Queso. Välipalat/Muut: Doritos Nacho Cheese, Genuine Health Clean Collagen, Hershey's Cocoa Powder, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla. lisää...
|
|
4768 kcal
|
Harjoitus:
Ruoanlaitto - 20 minuuttia, TV: n Katsominen - 12 tuntia, Tiskaus - 15 minuuttia, Lepo - 3 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,5 kg viikossa
|