|
The holidays are seeming so long ago & I'm working to make the holiday weight gain feel the same! Down another lb so no complaints here :). Light snow this morning & pouring rain tomorrow?!? So, gotta leave early for spin class which means leaving FS early… too early… too! Lunch today with some girlfriends, than another quiet evening, with time to read journals again… yeah!
But first, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal & express my way through this one day & each one meal, moment, bite, thought & emotion. I'm sooooo grateful for each of you, my family & IRL friends, a quiet weekend with minimal socializing, & having the health & wealth to live this life I love! xoxox
|
56,0 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1350 kcal
|
Rasva: 44,00g | Prot: 111,50g | Hh: 131,50g.
Aamiainen: Isagenix Ionix Supreme, Harmless Harvest 100% Raw Coconut Water, Isagenix Want More Energy Orange, Isagenix IsaLean Shake - Creamy Vanilla. Lounas: Longhorn Steakhouse Salmon Salad with Mixed Greens. Päivällinen: Isagenix IsaLean Shake - Chocolate. Välipalat/Muut: Evolve Greek Kefir, Ralphs Whole Raw Almonds, Isagenix Fiber Snacks - Honey Almond Crisp. lisää...
|
|
1894 kcal
|
Harjoitus:
Pyöräily (nopea) - 24 km/h - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 15 tuntia. lisää...
|
Painonpudotus 1,1 kg viikossa
|