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Pretty good day. Had 1/4 bagel for snack after breakfast. Fasting BS are in the 230-250! The other BS have come down to 150-160 and they were in the 200's last week.
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82,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1860 kcal
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Rasva: 133,88g | Prot: 110,29g | Hh: 57,66g.
Aamiainen: Coffee with Cream, Atkins Day Break Tex-Mex Scramble. Lounas: Hellmann's Real Mayonnaise, Crown Prince Tongal Tuna, Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types). Päivällinen: Butter (Salted), TGI Friday's Roasted Vegetable Medley, Cooked Asparagus (from Fresh), Wild Atlantic Salmon. Välipalat/Muut: Celery, Cream Cheese, Cream Cheese, Sesame Bagel. lisää...
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Painonnousu 0,1 kg viikossa
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