|
Fasting BS this am was 150. Still feel like I am sick though. If this is Atkins Flu, it is worse than the first time I had it and I haven't had it before after restarting, which tells me I was probably REALLY off program this time. Yuck.
|
82,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: 100%.
|
|
1502 kcal
|
Rasva: 105,95g | Prot: 100,18g | Hh: 36,84g.
Aamiainen: Muenster Cheese, Butter (Salted), Boar's Head Baby Swiss Cheese, Egg, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage. Lounas: Lamb, Cooked Rutabaga (Fat Not Added in Cooking), Butter (Salted). Päivällinen: Pork Chops (Top Loin, Boneless), Cooked Green String Beans (from Fresh), Mashed Cauliflower, Butter (Salted). Välipalat/Muut: Sargento Natural Provolone Cheese, Sliced Ham (Extra Lean), Hellmann's Real Mayonnaise, Vlasic Snack'mms Kosher Dill Pickles. lisää...
|
Painonpudotus 1,3 kg viikossa
|