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It was bright and sunny today, so lots of melting and I was able to cleared ice off parts of the sidewalks and around the car. Had leftovers from dinner last night and it was just as good.
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76,4 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 19,3 kg.
Dieetin noudattaminen: 100%.
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1214 kcal
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Rasva: 58,33g | Prot: 43,20g | Hh: 138,19g.
Aamiainen: Pecans, Sucanat, Organic Plain Whole Milk Yogurt, Pumpkin Puree (Libby's), Steel Cut Oats, Raisins, Heavy Whipping Cream, Red Rose Original Tea Bags. Lounas: Heavy Whipping Cream, Chocolate Caramel Cluster Nutrition Bar, Red Rose Original Tea Bags. Päivällinen: Red Rose Original Tea Bags, Koka Moka Bar. Välipalat/Muut: Vanilla Coconut Milk. lisää...
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Painonpudotus 1,6 kg viikossa
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