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The scale isn't moving but I'm really starting to see a difference in my body. My clothes are little bigger on me. Hubby is totally supportive and I appreciate that so much. It would be much harder if he wasn't. No sugar since March 1st which is huge for me. I even turned down my neighbors brownies yesterday! She is an excellent cook but I'm on a mission!
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81,2 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 17,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1332 kcal
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Rasva: 54,39g | Prot: 87,49g | Hh: 41,39g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lounas: Canadian Bacon, Hard-Boiled Egg. Päivällinen: Factor 75 Tuscan Tomato Chicken. Välipalat/Muut: Sabra Roasted Red Pepper Hummus, Wasa Sourdough Crispbread, Michelob Ultra Light Beer. lisää...
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2285 kcal
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Harjoitus:
Toimistotyö - 7 tuntia, Lepo - 10 tuntia, Nukkuminen - 7 tuntia. lisää...
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vakaa paino
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