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I got my jogging in today. So glad of that. I had to that indoors since my allergies are acting up today. I hate seasonal allergies, ugh! I do plan on doing my monthly measurements this month, but towards the middle of the 3rd week. I hope to lose 20lbs by then. (Or, more if I can). But I will be keeping track of everything along the way too.
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146,5 kg
Tähän mennessä pudotettu: 11,2 kg.
Vielä jäljellä: 73,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1081 kcal
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Rasva: 33,13g | Prot: 57,32g | Hh: 138,07g.
Aamiainen: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lounas: Maruchan Ramen Noodle Soup - Chicken Flavor, Mayonnaise , Meat Loaf, Whole Wheat Bread, Whole Wheat Bread. Välipalat/Muut: XS Sports Protein Powder - Chocolate Milkshake. lisää...
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Painonpudotus 0,6 kg viikossa
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