|
Back to the steak and eggs. Its already getting boring, but it seems to be working. I've noticed I haven't really had many cravings. The steak and eggs fill me up in the morning and keep me going all day. I try to increase the amount of fluids I drink, drinking lots more water and making hot tea at least 2 times a day. I add a little bit of coconut milk to my tea if I crave the sweetness and creamy texture. I haven't gone to the gym as much as I would have liked. I'm back to a normal routine at work, so its tough getting motivated after sitting at a desk for 8-9hrs a day. I'll try to be more active this week.
|
73,4 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1954 kcal
|
Rasva: 130,41g | Prot: 177,32g | Hh: 9,32g.
Aamiainen: Fried Egg, Steak, Butter. Päivällinen: Morton's of Omaha Beef Pot Roast with Gravy, Butter, Egg. Välipalat/Muut: Fried Chicken Wing No Coating. lisää...
|
|
2006 kcal
|
Harjoitus:
Kuntopiiri - 20 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 3,5 kg viikossa
|
 Kommentit
wow 80lbs...thats motivating...
13 tammi 14 jäseneltä: runrgrrll
|
I found that to be the case too. Im amazed at how im not hungry all the time any more and can skip the cookies
13 tammi 14 jäseneltä: Ellenbarbara
|
wow that is great Cpmodem. You inspire me. Scottle I am coming to your house to eat. What I would give for a juicy steak.
13 tammi 14 jäseneltä: ConnieVa1
|
It was warmer today outside, so I left my desk and made myself walk for half an hour. I was going to come home and walk again, but it's too dark out. I need to start going to the gym, but hate going by myself!
13 tammi 14 jäseneltä: Jillzee00
|
Cpmodem, congrats on your success! I've heard of Wheat Belly before, but I'll have to check it out from the library and read it! ConnieVa1, I have plenty of steak in the fridge, so come on over. I assure you the thrill of eating juicy steak has worn off. Now, its just fuel to me. Ellenbarbara no cookies here, but I wouldn't mind a piece of dove chocolate every once and again. Maybe next cheat day I'll indulge... plus once you get used to not eating sweets, you only need a piece or two instead of a handful.
13 tammi 14 jäseneltä: scottle
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|