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fluctuated way up for a few days, birthday cake, cupcakes, tournament. should have recorded it but couldn't bring myself to. gotta bust through 160s then never again!!!!
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73,6 kg
Tähän mennessä pudotettu: 1,3 kg.
Vielä jäljellä: 3,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1153 kcal
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Rasva: 51,07g | Prot: 112,95g | Hh: 90,24g.
Aamiainen: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Caramel, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado. Päivällinen: Great Value Fully Cooked Grilled Chicken Breast Fillets, Sweet Baby Ray's Original Barbecue Sauce, Kraft Mayo with Olive Oil, PopCorners Flex Protein Crisps, Healthy Life Keto Bun. Välipalat/Muut: Chobani Flip Buttercrunch Blast. lisää...
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vakaa paino
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