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What?! so happy, being super strict but have a cheat lunch planned at fresh burger with Josh and kids after their K promotion pics
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73,0 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1679 kcal
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Rasva: 82,99g | Prot: 126,57g | Hh: 133,97g.
Aamiainen: Calavo Avocado, Fresh Lemon Juice, Julian Bakery Net Carb Zero Bread, Optimum Nutrition Amino Energy, Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Caramel, Eggland's Best Large Grade A Eggs. Päivällinen: Signature Kitchens Restaurant Style French Fries, Large Hamburger , Healthy Life Keto Bun, PopCorners Flex Protein Crisps, Kraft Mayo with Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. lisää...
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Painonpudotus 3,8 kg viikossa
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