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Fasting BS this morning 155. Went to bed last night with fasting BS 151. Good day yesterday. Went to Bahama Breeze last night and had the chicken with cilantro crema sauce and broccoli only. Supposedly on 3 carbs for the main dish plus the broccoli carbs. Felt pretty good. Had 1/2 an atkins day break with macadamia nuts bar last night for desert at home.
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82,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,7 kg.
Dieetin noudattaminen: 100%.
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1225 kcal
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Rasva: 78,77g | Prot: 92,51g | Hh: 41,66g.
Aamiainen: Garelick Farms Light Cream, Coffee, Atkins Day Break Farmhouse-Style Sausage Scramble. Lounas: Garlic, Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Päivällinen: Extra Virgin Olive Oil, Butter (Salted), Cooked Asparagus (from Fresh), Minced Garlic, Fresh Lemon Juice, Cooked Spaghetti Squash (Fat Not Added in Cooking), Shrimp. Välipalat/Muut: Atkins Endulge Peanut Butter Cups, Atkins Advantage French Vanilla Shake. lisää...
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Painonpudotus 2,5 kg viikossa
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