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Finally back losing again and I'm not attending anymore BBQs any time soon. I'm just not ready for that yet and it showed. Hope everyone have a wonderful day. 🤟😝🤟
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96,0 kg
Tähän mennessä pudotettu: 51,4 kg.
Vielä jäljellä: 27,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1201 kcal
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Rasva: 43,77g | Prot: 51,60g | Hh: 166,00g.
Aamiainen: Gatorade Zero Glacier Freeze (20 oz), Campbell's Condensed Chicken Noodle Soup, Sensible Portions Garden Veggie Straws - Sea Salt, Minute Maid 100% Orange Juice (10 oz). Lounas: Kraft Shredded Parmesan Cheese, Kraft Shredded Parmesan Cheese, La Banderita Carb Counter Carb Lean Tortillas (28g), French's Classic Yellow Mustard, Great Value Fat Free Smoked Turkey Breast, Spinach , La Banderita Carb Counter Carb Lean Tortillas (28g), French's Classic Yellow Mustard, Great Value Fat Free Smoked Turkey Breast, Spinach . Päivällinen: Campbell's Condensed Chicken Noodle Soup. Välipalat/Muut: Golden Flake Tortiyahs!, Great Value Sugar Free Raspberry Low Calorie Gelatin Dessert, Sensible Portions Garden Veggie Straws - Sea Salt. lisää...
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Painonpudotus 2,2 kg viikossa
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