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Sure enough, the stress is doing its thing - down 1.5lbs overnight.
That's not really how I want to lose weight though; I know from having gone through it before it will come back just as easily....
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70,1 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1544 kcal
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Rasva: 49,09g | Prot: 121,76g | Hh: 180,32g.
Aamiainen: Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, blueberries, Non-Fat Plain Greek Yogurt, Deli Shaved Oven Roasted Turkey Breast. Lounas: almonds, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Päivällinen: flaxseed seeds, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Almond Butter - Crunchy. Välipalat/Muut: flaxseed seeds, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Zero Carb, green beans, carrot, Grapefruit, cocoa roast almonds, coffee. lisää...
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1970 kcal
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Harjoitus:
Kinect - 1 tunti ja 5 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 4,4 kg viikossa
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