|
Very very I unusual for me to maintain! I’m happy with that. I do suffer from major inflammation due to 8 autoimmune disorders as well as severe spinal trauma. I’m considered incomplete paraplegic, but I do walk and I’ve been doing stretching and yoga daily. The neurologist says my neural pathways are mending. I can’t walk far and still use a walker or my wheelchair for distance. I haven’t failed to exercise nightly since December 2019. I do a nightly Cherokee ceremony and I do dance in my own way. I definitely get my heart rate elevated 20 minutes, abs I get my zen on. Have a wonderful day and Happy Mother’s Day if you celebrate it. 🌞🌻
|
91,3 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 18,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1342 kcal
|
Rasva: 51,40g | Prot: 69,20g | Hh: 160,60g.
Aamiainen: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lounas: Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Wonderful Halos Mandarin Oranges. Päivällinen: Guiltless Gourmet Blue Corn Tortilla Chips, Taco Bueno Pico de Gallo, Wholly Guacamole Classic Guacamole, Great Value White Cheese Mexican Style Queso Dip, Applebee's Grilled Shrimp, Great Value Bottled Water (Bottle). Välipalat/Muut: Wal-Mart Mini Cupcakes, Luigi's Real Italian Ice - Lemon (6 oz). lisää...
|
vakaa paino
|