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After yesterday's whine about plateauing, I find to my delight this morning that I've come down off that plateau by a solid half-pound. Not only that, but I got into a shirt I'd bought a few weeks ago deliberately half a size too small. It had been intended as an incentive to lose weight. Behold, I can even button the collar!
I feel a lot better about myself than I did yesterday.
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110,9 kg
Tähän mennessä pudotettu: 42,0 kg.
Vielä jäljellä: 34,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1120 kcal
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Rasva: 19,63g | Prot: 61,59g | Hh: 147,39g.
Aamiainen: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lounas: Zone Perfect Dark Chocolate Strawberry. Päivällinen: Chicken of the Sea Tuna Cup, Chianti wine, Publix Hummus, Lightlife Smart Ground Original, wild rice, Birdseye steamfresh cut green beans. lisää...
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3626 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Seisominen - 2 tuntia, Istuminen - 3 tuntia, Toimistotyö - 8 tuntia, Lepo - 2 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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