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Ok, since it was too cold to take my 14-year old puppy out for her 15-minute walk, I decided to absorb the that time and apply it to my jog. So I got the 30-minutes I want, but clearly, I can only do this while the weather remains inclimate, as she really does enjoy her walks immensely. I'll just have to figure out something else down the road, as the weather improves.
I'm thinking when I get my next puppy, I'll integrate their activity in with my jog. That way, whether I do it indoors or out, I won't be faced with this current situation, with an "old dog who could care less about doing something new".
- (26min)-Jillian Michaels - 30 Day Shred (Day 13 of 30) Level-2 (Day 03 of 10).
- (01min)-Stationary Jog.
- (30min)-Jog.
- (03min)-Graduating Cool-down Walk.
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63,7 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: 100%.
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1689 kcal
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Rasva: 95,26g | Prot: 84,05g | Hh: 144,34g.
Aamiainen: Advantage Cookies N' Creme Bar. Lounas: Builder's Max Bar - Chocolate Chip Cookie Dough. Välipalat/Muut: Mandarin Oranges in Light Syrup, Bananas, Dry Roasted Hulled Sunflower Seeds, Cashews, Advantage Chocolate Chip Cookie Dough Bar. lisää...
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Painonpudotus 6,4 kg viikossa
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