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Hello and Happy Tuesday FS!
Down a tad! Didn’t expect it since I’m weighing early and had a decent drop yesterday. So, I was surprised! YEAH!
It’s 72 and foggy now. It will burn off and then the temps will hit 90 again today and most of the week I think. I’d prefer temps in the 80s but it is what it is.
Have a fabulous, Sunshiny Day FS!
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78,3 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 17,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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507 kcal
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Rasva: 6,87g | Prot: 52,12g | Hh: 58,68g.
Aamiainen: Pineapple, Kirkland Signature Organic Greek Yogurt, Coffee, Blueberries, grape nuts 2 tbsp (for yogurt). Lounas: Frieda's Cara Cara Oranges, Kirkland Signature Oven Browned Turkey Breast. Päivällinen: Kirkland Signature Organic Greek Yogurt, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. Välipalat/Muut: Polly-O Part Skim Mozzarella String Cheese Sticks. lisää...
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Painonpudotus 0,6 kg viikossa
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