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Follow up appointment with Dr. went well yesterday. I will see him again at the 3 month post-op mark in March. They scheduled a MRI one week prior to it in order to take a look at the "questionable" area they found on my liver during surgery. The biopsy sample was too small to test. (Go figure.) Otherwise, I was given the okay to transition to solids, and back to taking pill forms of my medications. (Hallelujah!) The nutritionist said I'm too low on calories and that may be why my weight loss is slower than expected. I'm at a loss to get in more calories that are healthy when I can only fit so much in my stomach. So I guess some more tweaking to my diet is in store. Lol
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107,2 kg
Tähän mennessä pudotettu: 11,6 kg.
Vielä jäljellä: 46,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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713 kcal
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Rasva: 24,48g | Prot: 62,53g | Hh: 64,99g.
Aamiainen: Gala Apples, Food Lion Egg Mates. Lounas: Tuna in Water (Canned), Green Giant Just For One - Broccoli & Cheese Sauce, Campbell's Tuscan-Style Chicken & White Bean Soup. Päivällinen: Pizza Hut 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Välipalat/Muut: Atkins Advantage French Vanilla Shake, Dannon Light & Fit Greek - Strawberry, Blueberries. lisää...
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3732 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 20 minuuttia, Juoksu (hölkkä) - 8 km/h - 26 minuuttia, Lepo - 8 tuntia ja 44 minuuttia, Nukkuminen - 8 tuntia, Istuminen - 1 tunti, Ajaminen - 1 tunti, Seisominen - 1 tunti, Toimistotyö - 2 tuntia, Kotityöt - 1 tunti ja 30 minuuttia. lisää...
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Painonpudotus 2,5 kg viikossa
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