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no more 160s please!!! no cheats, been fasting, working out, lots of water
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72,4 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1263 kcal
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Rasva: 63,15g | Prot: 122,65g | Hh: 57,71g.
Aamiainen: Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Strawberries, Julian Bakery Net Carb Zero Bread, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Great Value Almond Milk Original Unsweetened, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lounas: Great Value Fully Cooked Grilled Chicken Breast Fillets, Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese. lisää...
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Painonpudotus 2,5 kg viikossa
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