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🙋Friday Weigh In & Weekly Updates for May 7 - 13, Week 19:
✅Exercise (30+ mins cardio): 5/7 days YTD: 40.6% (54/133days) Moving more!
✅No Junk Food: 5/7 days YTD: 53.4% (71/133days) Weekend was a bust but got back on track (kinda)
Feeling better; happy with increased walking (thanx Group!) and eating healthier but still too much. This week, will control portions with fewer starches and more veg . Sunny days motivate me!
Life update: I struggle between diet & exercise. I do one well (or both crappy) each week, but not often together! LOL so silly; digging deep for that daily discipline!
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Onward to better health 😊See ya for Motivational Monday & Walking on Wednesday!💟
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128,1 kg
Tähän mennessä pudotettu: 32,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1583 kcal
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Rasva: 34,98g | Prot: 94,77g | Hh: 218,45g.
Lounas: Good Host Iced Tea, Ryvita Sesame Rye, The Laughing Cow Light Cheese. Päivällinen: Catelli Healthy Harvest Macaroni, Classico Roasted Garlic & Onion, Cauliflower, Kraft 100% Parmesan Grated Cheese, Grape Tomatoes, Lightlife Ground, Mushrooms, Litehouse Caesar Dressing & Dip, President's Choice 0% Greek Yogurt - Plain, Compliments Chopped Spinach. Välipalat/Muut: Genuine Health Clean Collagen. lisää...
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4925 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 40 minuuttia, Ruoanlaitto - 15 minuuttia, Tiskaus - 15 minuuttia, TV: n Katsominen - 12 tuntia, Lepo - 2 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,2 kg viikossa
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